Everyone

Group classes led by a coach

A good gym is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Trollway Strength and Fitness is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

1-1 with a certified coach

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of Personal Training sessions to work on techniques that will help with your Group Classes to ensure maximum results.

Fitness made fun for teens

Our teens class builds on the functional movements needed in our daily lives and progresses to movements found in our regular strength and conditioning classes but at much lower loads. It also is a class designed to allow teens to workout along side their peers without the pressure of being in the adult classes. This program is designed for kids ages 12-17.

Class times can be found on the Schedule Page for out Teen Fitness classes.

A highly specialized program designed to improve specific movements.

Our Barbell Club is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch.